About — Bridal Body

The founder

About Grace

I'm an online fitness and nutrition coach who's worked with countless women preparing for their weddings. I saw the same thing over and over — brides turning to crash diets, unsustainable routines and generic plans that didn't account for their timeline, their body, or their life.

I built Bridal Body because I believed there had to be a better way. An app that gives you a personalised programme, smart nutrition guidance, and a coach available whenever you need one for all the questions you may have, all built around your wedding countdown.

The mission

Why I built Bridal Body

Every bride deserves to walk down the aisle feeling strong, confident, and like the best version of herself. Not exhausted from restriction, not anxious about food, not following a plan that was never designed for her.

Bridal Body gives you everything I'd give a 1:1 coaching client — personalised workout programmes, tailored nutrition targets, an expert library of guides, and Bridie, your AI coach who actually knows your goals, your body, and your countdown.

Whether your wedding is 12 months or 12 weeks away, the app meets you where you are and builds a plan that works for your life. Because the goal isn't perfection — it's confidence.

Our approach

What makes us different

Truly personalised

Your programme is built around your wedding date, fitness level, available time, and goals. Not a one-size-fits-all template.

AI-powered coaching

Bridie knows your macros, your cycle, your countdown, and your goals. She gives you real answers, not generic advice.

Safety first

We enforce minimum calorie floors, include crisis detection protocols, and never promote restrictive or harmful approaches to eating.

Wedding countdown

Whether you have 12 months or 12 weeks, your programme adapts. Plus a special Bridal Week section unlocks 7 days before your wedding.

Cycle-synced training

Optional menstrual cycle tracking that adjusts guidance to work with your body, not against it.

Everything in one place

Workouts, nutrition, recipes, tracking, coaching, and education — no need for five different apps.

About Bridal Body